Exercise Physiology

Exercise Physiology at Phyx Rehab

At Phyx Rehab, we understand that health conditions, injuries, and physical limitations can make it challenging to stay active, manage symptoms, and live life to the fullest. Our exercise physiology services are designed to assess your needs and develop tailored, evidence‑based exercise programs to improve strength, mobility, and overall function. Whether you are managing a chronic condition, recovering from injury, or working towards better health and fitness, we combine education, guided movement, and ongoing support to help you achieve your goals. We focus on improving your confidence, enhancing your quality of life, and empowering you to take control of your health through safe, effective exercise.

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Your Health. Your Goals. Our Focus.

Phyx Rehab is a leading allied health provider based inside Snap Fitness Coniston. We offer in clinic support, mobile services across Wollongong, and telehealth care Australia wide. Our personalised and evidence based approach helps you improve your health, mindset and performance wherever you are.

What to Expect

Initial Appointment:

Our initial exercise physiology consultation is ideal for those with chronic injuries and conditions, or to achieve your fitness goals. Our experienced exercise physiologists will assess your physical condition and create a personalised exercise plan tailored to your needs and goals.

Subsequent Appointment:

Follow-up consultations with our exercise physiology team allow us to track your progress, evaluate how you're responding to your exercise plan, and make any necessary adjustments to ensure continued improvement and success.

  • We accept Medicare for eligible patients. To book with Medicare, simply bring your referral from your GP, and our team will assist you with the process.

  • We accept most private health insurance plans. Contact your provider to confirm your coverage, and we'll help you with the claims process when you book your appointment.

  • We offer services for NDIS participants. Give us a call and our team will ensure your treatment plan is tailored to meet your needs.

  • We work with WorkCover to assist with recovery from work-related injuries. To book, bring your claim details, and we’ll handle the rest to ensure your treatment is covered.

  • We work with Home Care Packages to provide treatment and support for older adults and those needing assistance to stay active, healthy, and independent. To book, contact us with your Home Care Package details, and we’ll handle the rest to ensure your sessions are included in your plan.

The logo of ESSA (Exercise & Sports Science Australia) featuring a blue sunburst design and blue text on a white background.
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Benefits of Exercise Physiology

Chronic Pain Management

Exercise physiology helps reduce pain from chronic conditions and injuries through tailored exercises that alleviate discomfort and improve quality of life.

Injury Prevention

Gain valuable techniques and strategies to avoid future injuries and enhance your overall physical health and well-being.

Improved Mobility

Restore strength and function, enhance mobility and better performance of daily activities for those with chronic conditions or injuries.

Improved Strength & Function

For individuals with chronic injuries or health conditions, exercise physiology promotes the restoration of strength and functional ability.

Older man lifting dumbbells during a workout session at a gym, supervised by a trainer, with others exercising in the background.

What We Treat

  • Chronic Disease Care

  • Chronic Pain

  • Diabetes Management

  • Cardiovascular Disease

  • Metabolic Disease

  • Obesity & Weight Loss

  • Parkinson’s Disease

  • Multiple Sclerosis

  • Neurological Disorders

  • Respiratory Conditions

  • Oncology Rehabilitation

  • Arthritic Conditions

  • Osteoporosis

  • Falls management

  • Mental Health

How We Help

An icon of a calendar with checkmarks and the text '1. BOOK' above it.
Step 2 of a process titled 'Consult', illustrated with an icon of two people talking with speech bubbles.
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Book your appointment online or by contacting our friendly team directly for assistance and scheduling

Illustration of a checklist with a magnifying glass and checkmark, labeled '3. ASSESS'.
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Consult with our skilled therapists to discuss your specific needs and health objectives.

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Work closely with our therapists to craft a strategy that prioritises your healing, recovery, and overall well-being.

Get a detailed assessment of your condition to uncover the root cause and design a customised plan for treatment.

What We Help With

A person making a contactless payment using a smartphone at a card reader on a tiled counter.
A construction worker dressed in safety gear, including a helmet, gloves, and a harness, working on a large wooden beam with power tools in an industrial building. The worker is using a drill on the wood, with various tools and equipment on the table.
An elderly man and a woman exercising with dumbbells in a gym.

Private Health

WorkCover & CTP

Home Care Packages

Medicare

NDIS

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Man with a prosthetic leg lifting a kettlebell in a gym.

FAQ

  • An exercise physiologist is a healthcare professional who specialises in using physical activity to help prevent, manage, and rehabilitate injuries and chronic health conditions. They design tailored exercise programs to improve fitness, strength, and overall health.

  • Treatment duration depends on the type and severity of your condition. Typically, sessions last between 30 to 60 minutes, and the number of sessions will vary based on your individual progress.

  • Yes, home exercises are often recommended as part of your treatment plan to complement your sessions. These exercises help speed up recovery, improve mobility, and prevent future injuries.

  • Wear comfortable clothing that allows easy movement. It’s also helpful to bring any relevant medical records or imaging results, such as X-rays or MRIs.

  • While both focus on improving physical function, exercise physiology primarily uses exercise to manage and prevent health conditions, while physiotherapy often incorporates hands-on techniques like manual therapy to treat injuries.

  • Yes, exercise physiology can play a significant role in weight loss by creating personalised exercise plans that help burn calories, increase metabolism, and improve overall fitness.

  • Yes, exercise physiologists are trained to treat patients of all ages, including children and the elderly. They will tailor treatments to suit the specific needs and conditions of these age groups, helping to manage developmental or age-related issues.

  • Yes! Exercise physiology is designed to be safe for people with chronic conditions. The exercise physiologist tailors the program to your specific needs, ensuring that exercises are appropriate for your condition and fitness level.

    • Yes, exercise physiologists can help athletes improve performance, prevent injuries, and recover from injuries by designing tailored exercise programs focused on strength, flexibility, and conditioning.

  • Booking an appointment is easy! You can call us directly, use our online booking system on our website, or send us an email to schedule your visit. We’re happy to accommodate your preferred time

PHYX REHAB

ANYONE · ANYWHERE

30 Miller St, Coniston NSW 2500

Sign for Snap Fitness located inside Coniston, open 24/7.