Running Physiotherapy

Running Physiotherapy at Phyx Rehab

At Phyx Rehab, we understand that running injuries and performance issues can be both frustrating and limiting, affecting your ability to train consistently, compete, and enjoy your sport. Our approach focuses on identifying the underlying causes, whether they stem from biomechanics, muscle imbalances, training load, or previous injuries, with tailored evidence‑based treatment. Through education, guided strength and conditioning, and movement retraining, we help you recover, improve running efficiency, and reduce the risk of future setbacks. Our goal is to keep you moving well, performing at your best, and enjoying every run.

Group of runners competing in a road race, focusing on their legs and shoes.

Your Health. Your Goals. Our Focus.

Phyx Rehab is a leading allied health provider based inside Snap Fitness Coniston. We offer in clinic support, mobile services across Wollongong, and telehealth care Australia wide. Our personalised and evidence based approach helps you improve your health, mindset and performance wherever you are.

What to Expect

Initial Appointment:

Our initial physiotherapy consultation is ideal for runners experiencing pain, injuries, or performance concerns. Your physiotherapist will conduct a detailed running assessment, identify contributing factors, and develop a personalised treatment and performance plan tailored to your goals.

Subsequent Appointment:

Follow-up sessions focus on tracking your running progress, refining your movement patterns, and adjusting treatment as needed to reduce pain, improve function, and prevent re-injury.

  • We accept most private health insurance plans. Contact your provider to confirm your coverage, and we'll help you with the claims process when you book your appointment.

  • This service is available for individuals paying privately without rebates—no referral needed, just book a standard physiotherapy initial appointment.

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Benefits of Physiotherapy

Injury Diagnosis & Treatment

Identify the root cause of pain or dysfunction and receive targeted treatment to support recovery and prevent further damage.

Improved Running Technique

Assess and correct running mechanics to enhance efficiency, reduce strain, and boost overall performance.

Personalised Exercise Programs

Receive tailored rehabilitation exercises designed to support your running goals and address specific deficits.

Injury Prevention

Learn how to manage training load, improve biomechanics, and build resilience to stay injury-free and enjoy long-term running health.

Close-up of a runner's legs and feet, wearing blue running shoes, as they sprint on a paved track.

How We Help

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Book your appointment online or by contacting our friendly team directly for assistance and scheduling

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Consult with our skilled therapists to discuss your specific needs and health objectives.

Step 4: Establish

Work closely with our therapists to craft a strategy that prioritises your healing, recovery, and overall well-being.

Get a detailed assessment of your condition to uncover the root cause and design a customised plan for treatment.

FAQ

  • Running Physio is a specialised physiotherapy service focused on assessing, treating, and preventing running-related injuries and performance issues.

  • No—you don’t need to be injured. Many runners book sessions to improve technique, prevent injury, or optimise performance.

  • Yes, home exercises are often recommended as part of your treatment plan to complement your in-clinic sessions. These exercises help speed up recovery, improve mobility, and prevent future injuries.

  • Your physiotherapist will assess your running biomechanics, strength, mobility, and injury history, then develop a tailored treatment plan.

  • We treat conditions like shin splints, runner’s knee, ITB syndrome, Achilles tendinopathy, plantar fasciitis, and hip or lower back pain.

  • Running Physio includes a deeper focus on running mechanics, load management, and sport-specific rehab designed for runners.

  • No referral is needed. You can book a Running Physio appointment directly online or by contacting our clinic.

  • Yes, we can guide you on training volume, intensity, and recovery strategies to reduce injury risk and enhance your performance.

  • The recovery time depends on the type and severity of your injury. Some people may feel significant improvement after just a few sessions, while others may require more extended treatment. Your physiotherapist will provide an estimated timeline based on your progress and condition.

  • Booking an appointment is easy! You can call us directly, use our online booking system on our website, or send us an email to schedule your visit. We’re happy to accommodate your preferred time

PHYX REHAB

ANYONE · ANYWHERE

30 Miller St, Coniston NSW 2500

Sign for Snap Fitness located inside Coniston, open 24/7.