Mental Health Conditions

Mental Health Conditions Care at Phyx Rehab

At Phyx Rehab, we understand that mental health conditions can affect your energy, motivation, and overall quality of life. Our mental health exercise programs use tailored, evidence-based physical activity to help improve mood, reduce stress, and support overall wellbeing. Whether you’re managing anxiety, depression, PTSD, or another mental health condition, we combine education, guided movement, and ongoing support to help you take control of your health. Our goal is to build your confidence, enhance your independence, and empower you to live well.

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Personalised Exercise Management

Every body is different. We take the time to understand your needs, abilities, and goals to create a safe and effective program just for you.

Tailored Support for Your Health

Health challenges can make everyday activities harder. Our approach focuses on restoring movement, building strength, and improving confidence so you can live life to the fullest.

Individualised Care for Every Goal

We focus on your unique situation and lifestyle to develop an exercise plan that supports your health, performance, and long-term wellbeing.

What to Expect

Initial Appointment:

Our initial exercise physiology consultation is ideal for anyone living with a mental health condition. During your session, our experienced exercise physiologists will assess your current physical capacity, discuss your needs and goals, and create a personalised, evidence-based exercise plan to help improve mood, reduce stress, boost energy, and support overall wellbeing.

Subsequent Appointment:

Follow-up consultations for mental health conditions allow us to track your progress, assess how you’re responding to your exercise plan, and make any necessary adjustments to support ongoing improvement. These sessions provide ongoing guidance, encouragement, and tailored strategies to help improve mood, increase energy, reduce stress, and support long-term mental and physical wellbeing.

  • We accept Medicare for eligible patients. To book with Medicare, simply bring your referral from your GP, and our team will assist you with the process.

  • We accept most private health insurance plans. Contact your provider to confirm your coverage, and we'll help you with the claims process when you book your appointment.

  • We offer services for NDIS participants. Give us a call and our team will ensure your treatment plan is tailored to meet your needs.

  • We work with WorkCover to assist with recovery from work-related injuries. To book, bring your claim details, and we’ll handle the rest to ensure your treatment is covered.

  • We work with Home Care Packages to provide treatment and support for older adults and those needing assistance to stay active, healthy, and independent. To book, contact us with your Home Care Package details, and we’ll handle the rest to ensure your sessions are included in your plan.

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How We Help

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Book your appointment online or by contacting our friendly team directly for assistance and scheduling

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Consult with our skilled therapists to discuss your specific needs and health objectives.

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Work closely with our therapists to craft a strategy that prioritises your healing, recovery, and overall well-being.

Get a detailed assessment of your condition to uncover the root cause and design a customised plan for treatment.

What We Help With

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Private Health

WorkCover & CTP

Home Care Packages

Medicare

NDIS

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PHYX REHAB

ANYONE · ANYWHERE

30 Miller St, Coniston NSW 2500

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