Sports Massage

What to Expect

Initial Appointment:

Our initial remedial massage consultation is ideal for those experiencing muscle tightness, pain, or injury. Our qualified remedial massage therapists will assess your condition, identify areas of tension or dysfunction, and deliver a personalised treatment tailored to your needs and goals.

Subsequent Appointment:

Follow-up appointments with our remedial massage team allow us to monitor your progress, address ongoing concerns, and adjust treatment techniques to ensure effective relief, recovery, and long-term results.

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  • We accept most private health insurance plans. Contact your provider to confirm your coverage, and we'll help you with the claims process when you book your appointment.

  • This service is available for individuals paying privately without rebates—no referral needed, just book a standard physiotherapy initial appointment.

Benefits of Sports Massage

Reduce Pain and Muscle Tension

Experience targeted treatment that relieves tight muscles, reduces pain, and restores movement.

Improve Circulation and Recovery

Stimulate blood flow to support healing, decrease inflammation, and speed up post-injury or post-exercise recovery.

Enhance Flexibility and Mobility

Restore joint range of motion and improve soft tissue function to move more freely and comfortably.

Prevent Future Injuries

Gain valuable techniques and strategies to avoid future injuries and enhance your overall sports performance.

A person receiving a massage or body treatment, with hands applying pressure to their shoulder and upper back.

FAQ

  • Sports massage is a targeted, deep-tissue treatment designed to relieve muscle tension, improve circulation, and support recovery from training or injury.

  • Treatment duration depends on your specific condition and areas of concern. Sessions typically last between 30 to 60 minutes, and the number of appointments will vary based on your individual needs, response to treatment, and therapeutic goals.

  • Wear comfortable clothing and arrive well-hydrated. It’s helpful to have a list of any areas of discomfort or previous injuries to discuss with your therapist. Avoid eating a large meal right before your session, and be ready to communicate openly about your goals and how your body is feeling.

  • It’s ideal for athletes, active individuals, or anyone experiencing muscle tightness, soreness, or fatigue from physical activity or training.

  • It’s common to feel some mild soreness or tenderness after a remedial massage, especially if deep tissue techniques are used. This usually resolves within 24–48 hours and is part of the body’s natural healing response.

  • Booking an appointment is easy! You can call us directly, use our online booking system on our website, or send us an email to schedule your visit. We’re happy to accommodate your preferred time

Start Your Journey to Wellness

We welcome you to discover the PHYX difference. A place where your health and well-being are our top priorities. Reach out to us today to begin your personalised path to recovery and strength, designed specifically for your unique needs.